MON
TUE
WED
THU
FRI
SAT
SUN
28
29
30
1
10 km Aerobic Maintenance
10.1 km1
2
6 km Shakeout + Strides
6.6 km
3
5 km Easy Parkrun Effort
5 km
4
20 km Progressive Long Run
20.4 km2
5
6 x 800m Track Intervals
9.6 km3
6
7
Active Mobility & Foam Rolling
0 km
8
12 km Threshold Sustained
12.2 km1
9
10
11
24 km Trail Long Run
24.1 km1
12
13
16 km Easy Aerobic Loop
16.1 km2
14
21.5 km Pine Forest Trail
21.5 km3
15
16
17
18
Today
19
5 x 1000m Track Intervals
9.2 km2
20
8 km Aerobic Recovery
8 km
21
Active Mobility & Rest Day
0 km
22
10 km Threshold Steady Run
10 km1
23
6 km Shakeout + Strides
6.5 km
24
5 km Easy Shakeout
5 km
25
22 km Progressive Long Run
22 km3
26
27
4 x 2000m Threshold Repeats
13 km
28
29
30
31
10,000m Championship Trial
14 km4
1